Ayurveda, Nutrition, Recipes

Traditional Kitchari Recipe

Published on Nov 1, 2022 By Lisa Codina

This kitchari recipe is relatively easy to make and very intuitive. What was once a staple cleanse meal for me has now become an integral part of my weekly recipe repertoire. Simply put, kitchari is healthy, nourishing, warming, and oh-so comforting.

Read more about kitchari benefits and ingredients here.



Adapting the Recipe

Reaping the benefits of kitchari and creating more balance in the body is as easy as making some simple modifications to the recipe, such as the types of vegetables and spices that you choose. The choices should always reflect any current imbalances that you may be experiencing and/or the season. If you are not experiencing any imbalances, then choose the recipe above or opt for add-on ingredients specific to your prominent dosha. Discover your Dosha here.