Managing Emotions with Mindfulness

A 4-week virtual course focused on taming the mind, soothing physical and emotional gut responses and moving into the heart space to connect to intuition.

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5-Day Mindful Eating Challenge

This FREE 5-day challenge is a go-at-your-own-pace program designed to help you heal your relationship with food, cultivate more self-awareness, and slow down so you can be fully present in the experience of eating.

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