Ayurvedic Consultations

Are you seeking more balance, vitality, and connection in your life? Are you ready to dive into a more individualized approach to your well-being? Let’s work together to cultivate habits that support your well-being and create a foundation for long-lasting transformation.

Schedule a free discovery call

Work With Your Body, Not Against It

Tired of jumping from one diet or wellness trend to the next, only to end up right back where you started? You’ve tried fixing your digestion and finding balance, but nothing seems to work. What has been successful for others might not work for you, because "healthy" isn’t one-size-fits-all. Your body has its own needs, and mainstream diets often miss that. Isn’t it time to stop fighting your body and start working with it?

Trusting Your Body's Wisdom with Ayurveda

True vitality comes from within, and it starts by tuning into your body and trusting its wisdom. Healing isn’t about one-size-fits-all solutions—it’s about listening to your body, honouring your unique constitution, and figuring out what truly nourishes you. The secret to feeling your best isn’t found in rigid rules or outside pressure—it’s in doing the inner work: learning to listen and embrace your body’s signals. If mainstream trends haven’t worked for you, Ayurveda can help guide the way.

Why You Should Consider an Ayurvedic Nutrition Consultation

You want to improve digestion and restore balance in your gut for good.
You want to learn how to eat in alignment with your dosha and current imbalances.
You want to address the emotional aspects of eating and reduce stress around food.
You want to heal your relationship with food and reconnect with your body.
You want embody practices that regulate your nervous system and support digestion.

You want to learn how to eat seasonally for optimal gut health.
You want to actively re-envision your current lifestyle.
You want tools to improve digestion, sleep, energy, and elimination.
You want to sync with the seasonal cycles of nature and your circadian rhythm.
You want to establish a sustainable daily practice that supports you.

How Ayurveda Can Heal Your Gut and Transform Your Relationship with Food

Ayurvedic nutrition teaches you to eat based on your dosha and imbalances, offering a personalized approach tailored to your body’s signals. If you seek practices to reduce stress, regulate your nervous system, and improve digestion, this ancient wisdom can guide you. Eating is more than nutrients—it’s about tuning into the seasons and cultivating mindful practices that engage your senses. By paying attention to how food makes you feel, the emotions around eating, and your body’s signals, you unlock the secret to digestion. It’s not just about what you eat, but how you eat—listening to your body’s cues to feel more balanced, refreshed, and vibrant.

Starting Your Ayurvedic Wellness Plan

Initial Consultation:

After our free discovery call, you will receive the required assessments to complete prior to your initial consultation. During the consultation, we’ll discuss:

Health history and gut health or lifestyle concerns.
Ayurvedic Dosha assessment results.
Digestive health and toxin assessment results.
Stress levels and emotional eating patterns.
Food and Body Relationship assessment results.

Follow-up Session:

In the follow-up session, we’ll implement your personalized plan, which includes tailored strategies to address your specific needs, track progress, and make adjustments as necessary to ensure continued growth and balance.

A one-month action plan tailored to your needs.
Individualized recipes and mindful eating practices.
Seasonal nutrition guidance and lifestyle recommendations.
Weekly journaling prompts for self-reflection and accountability.
Book recommendations and resources to support your journey beyond the program.

Initial Consultation + Follow-up Session ➤ $250 (HST included)

Ongoing Coaching Sessions

Optimal healing and gut health require continual support, and Ayurveda offers insights that evolve with your needs. Regular follow-up sessions allow us to refine your plan, track your progress, and make adjustments as you continue on your journey toward health and vitality. Investing in follow-ups provides ongoing guidance, flexibility, and support tailored to your unique path, ensuring your healing evolves with you. For optimal results, at least 3 follow-up sessions are recommended.

Ongoing Coaching Sessions (60 min) ➤ $125 (HST included)

Please note: Ayurveda isn’t a one-size-fits-all approach. Your care is personalized based on your body type, environment, and life stage. As a long-term practice, it offers lasting health and balance, so I recommend at least 3 sessions to fully integrate the practices and track your progress.