EXPERIENCE WITH ME! Here you will find all the wonderful content and services I have to offer; including private one on one coaching programs, guided audio meditations, yoga on demand, and free downloadable content, such as journals and guides to support your journey to wellness.
LEARN WITH ME! Here you will find learning opportunities to support you in your path towards health and happiness. Whether it’s a community cleanse, video seminars, or other informative content, I offer many ways, both in-person and virtual, for you to get started on your path to wellness. More courses coming soon!
WORK WITH ME! All of my one on one coaching programs are designed to suit your unique needs including body constitution, current mindset, and level of spiritual connection. Start with simple introductory courses or dive deeper with more in-depth programs.
DISCOVER WITH ME! From nutrition and body constitution to daily rituals and wellness practices, discover how the wisdom of one of the most ancient healing systems can be integrated into modern day life and give you an improved sense of self-awareness, immunity, and longevity.
Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.
Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials
Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.
Mindful eating is a way of life, of being present. It isn’t another fad diet! Discover 5 myths about this mindful practice.
These 15 Ayurvedic Tips for Balanced Living will help you cultivate more balance, immunity & longevity.
Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.
Lisa is a coach, healer, and educator. She teaches women how to reclaim physical and spiritual wellness, awaken their inner guide and embrace the goddess within. She inspires women to live a more balanced and purposeful life by offering an alchemy of ancient holistic practices and making them accessible for the modern day woman.Meet Lisa