Ayurvedic Nutrition and Intuitive Living for the Modern Woman
Harness nutrition, mindfulness, and movement as the path for body, mind and soul healing.
Since taking my first Mindfulness course with Lisa, I’ve been trying to put a mindful attitude into practice every day.
Lizzy, Strategic Consultant
Lisa is knowledgeable, caring, and very passionate about Ayurveda. Her program works! Grateful to have learned more about myself under her guidance.
Christine, Teacher
Lisa taught me that I can practise Mindfulness wherever I am and whatever I’m doing.
Laurel, Mental Health Researcher
Welcome, I'm Lisa!
I believe true wellness comes from aligning body, mind, and soul. Having walked the path of Ayurveda myself, I’m here to guide you in this ancient wisdom to help you thrive. Together, we’ll restore balance, heal, and cultivate lasting wellness in a way that’s simple, accessible, and nourishing.
Learn more about Lisa
Discover Ayurveda
From nutrition and body constitution to daily rituals and wellness practices, discover how the wisdom of one of the most ancient healing systems can be integrated into modern day life and give you an improved sense of self-awareness, immunity, and longevity.
Learn more about Ayurveda3 Ways to Begin Your Journey With Me!
Explore online courses, home wellness programs, and personalized mentoring for optimal wellbeing.
