Ayurvedic Wisdom and Holistic Living for the Modern Woman

Harness movement, mindfulness and nutrition as medicine for the body, mind and soul.

Since taking my first Mindfulness course with Lisa, I’ve been trying to put a mindful attitude into practice every day.

Lizzy, Strategic Consultant

Lisa is knowledgeable, caring, and very passionate about Ayurveda. Her program works! Grateful to have learned more about myself under her guidance.

Christine, Teacher

Lisa taught me that I can practise Mindfulness wherever I am and whatever I’m doing.

Laurel, Mental Health Researcher

Meet the founder

Lisa supports and teaches women on their path to wellness through movement, meditation and nutrition, making the ancient wisdom of Ayurveda accessible and easy to integrate into modern living.

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3 Ways to Begin Your Journey With Me!

Explore online courses, home wellness programs, and personalized mentoring for optimal wellbeing.

Online Courses

Learn with me.

Discover engaging self-paced courses designed to elevate your wellness journey.

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Home Wellness

Experience with me.

Cultivate self-awareness with a variety of online resources, workshops, events, and more.

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One-to-One Mentoring

Work with me.

Discover my curated lifestyle programs that will inspire you to create long-lasting change.

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Free Content

Perfect for beginners, these accessible resources empower you to take your wellness journey into your own hands and at your own pace, making well-being a joyful and stress-free experience.

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Content without the Commitment

Dive into a world of well-being with my FREE content - an open invitation to explore Ayurveda, yoga, meditation, and more with no commitments.

Discover Ayurveda

From nutrition and body constitution to daily rituals and wellness practices, discover how the wisdom of one of the most ancient healing systems can be integrated into modern day life and give you an improved sense of self-awareness, immunity, and longevity.

Learn more about Ayurveda