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5-Day Routine Biohack Challenge
Bio-hack your daily habits so you can reset your mindset and lifestyle practices. Feel more empowered, healthier, and happier.
Join The ChallengeLet’s start with a simple quiz to review your daily habits!
According to the answer scale of 1-5 (1-not at all, 2-somewhat, 3-often, 4-most of the time, 5-always), give yourself a rating for the following questions then total your responses to see what your answers reveal.
Questions:
- 1. My body functions (elimination, hunger, wake times, bed times) are consistent.
- 2. I engage in self care daily and honour what my body and mind need.
- 3. I take my time when eating and my digestion is good.
- 4. I fall asleep quickly and have a restful sleep consistently.
- 5. I move my body daily and feel energized.
- 6. I set aside time to do nothing and observe silence or nourishing practices.
Rating Results:
- 7 to 15 points. You need to change your routines as they are likely part of the root cause of your illnesses and disease patterns.
- 16 to 22 points. You most likely have a lot to gain from improving your routines. You need to support your body functions in a better way.
- 23 to 28 points. You likely just need to focus on specific areas to enhance a healthier lifestyle. Your baseline health is generally being well supported.
- 29 to 35 points. Your routine supports your wellbeing. Challenging yourself to try new routines or refresh the ones you already have can always be beneficial.
In my FREE 5-DAY ROUTINE BIOHACK CHALLENGE I’ll be sharing with you core perspectives which have transformed my life. You’ll learn easy ways to create new habits that will be practical yet impactful so you can feel better, more radiant, balanced, and connected in your life.
Once you sign up you’ll receive a welcome email followed by 5 days of challenges sent directly to your inbox.