Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.
11 min read
A simple, nutritious, and delicious traditional kitchari recipe with adaptations for each dosha.
7 min read
Practice self-love with a nourishing, nurturing, and deeply grounding Abhyanga self-massage.
The Mindful Eating approach to a more balanced and healthy body and mindset, plus a FREE challenge!
6 min read
An Ayurvedic staple, this immunity-boosting warmed spiced milk is easy to prepare, grounding, and nourishing.
Discover Kitchari, the ‘chicken soup’ of India, with all its wonderful health benefits. Easy to prepare, wholesome and nourishing.
15 min read
Get glowing, supple, and radiant skin with these simple and quick DIY turmeric face masks recipes.
9 min read
Incorporate this ancient Ayurvedic tradition into your daily routine.
10 min read
8 practical meditation tips to help you create a strong life-long practice.