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Beginners’ Series

Yoga On Demand

Learn the foundations of yoga with these simple, gentle flows and video-tutorials.

$49 $22 (12 video lessons)

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Yoga For Beginner’s Series

Yoga with Lisa is a creative project that I felt compelled to offer people. I’ve put all my efforts and passion into this first (of many more to come) yoga series. Not only can you practice “with” me, I am also available at any time for any questions you might have regarding a practice, a pose, a flow, or anything yoga-related!

When You Purchase This Series, You Get Unlimited Access To:

  • You want to learn more about how yoga & Ayurveda can support and enhance your practice.
  • You want to tailor your practice to your Ayurvedic constitution.
  • You want to learn more than just the physical practice of asana.
  • You want to find balance through a variety of practices (mudras, mantras, meditations).
  • You’d like to deepen your practice – physically, mentally and spiritually.
  • You want to maintain your own consistent, safe, intuitive, and well-informed practice.
  • You want to practice at your own pace and according to your own schedule.
  • You prefer a session tailored to your specific needs as opposed to practicing in a group setting.
  • You are a yoga instructor who would like to enrich your own practice or what you offer to students.
  • You have a chronic health condition that requires specific modifications.

When You Purchase This Series, You Get Unlimited Access To:

Three yoga flows:

  • Step by Step Sun Salutation A
  • Step by Step Sun Salutation B
  • Grounding Hatha Flow
  • Vinyasa Hip-Opening Flow

Nine video-tutorials of foundational poses:

  • Adho Mukha Svanasana (Downward Dog)
  • Bharmanasana (Tabletop)
  • Bhujangasana (Cobra)
  • Uttanasana (Forward Fold)
  • Utkatasana (Chair)
  • Chaturanga (modified plank)
  • Virabhadrasana 1 (Warrior 1)
  • Virabhadrasana 2 (Warrior 2)
  • Trikonasa (Triangle)

$49

$22 (12 video lessons)

Buy Now

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