Mid-Winter Ayurveda Community Cleanse

Winter is the season of rejuvenation. Just as natures does, we instinctually retreat inward and crave rest so we can preserve our energy. It’s an introspective time of year when we have the opportunity to recover from the accumulated effects of the previous year. Post-holidays is the perfect time to reset digestion, release accumulated toxins, and increase immunity in the body to prepare for the remaining cold winter months.

This gentle Mid-Winter Ayurveda Cleanse is comforting, nourishing and grounding, unlike many restrictive cleanses and detox programs. Ayurvedic cleanses are unique because the combination of nourishing foods consumed and the daily cleansing rituals provide constant support as physical and emotional toxins are being released from the body and mind.

In Ayurvedic tradition, cleansing is not just about food. Shifting mindset, practising nourishing and supportive daily routines, (dinacharya), eating seasonal, warming, and detoxifying foods, as well as turning inward in order to cultivate more self-awareness are all key in the detoxification and renewal process.

During this cleanse you will be provided with simple, wholesome recipes, informative content on foundational Ayurvedic wisdom, journaling materials, and easy to incorporate daily rituals that will truly make a difference in your health. These are all designed to support you in moving and releasing stagnant energy, resetting taste buds, improving digestion, increasing metabolism, and creating a sense of connection to Self. You will feel rejuvenated, grounded, and lighter – physically, mentally, and spiritually.

Along with my daily guidance you will also receive a beautiful 23-page guide to support you before, during, and after the cleanse.

What You Receive In The Pdf Guide:

  • Foundations of Ayurvedic wisdom:
    • Dinacharya (daily Ayurvedic rituals) for detoxing and longevity
    • Kitchari : The Ayurvedic staple
    • Kitchari ingredients and preparation
  • Recipes:
    • 1 x Traditional kitchari recipe
    • 1 x Mediterranean-inspired kitchari recipe
    • 2 x nourishing breakfast recipes
    • Pre and post-meal digestive aids recipes
    • 2 x healthy post-cleanse snack recipes
    • 3 x nourishing, digestion-boosting warm drinks & teas recipes
  • Progress tools and extras::
    • Journaling prompts for self-study before, during, and post-cleanse
    • 2 x weekly sample meal planners
    • Blank weekly meal planner
    • 1 month access to Mindful eating audio meditations
    • 1 month access to mindfulness audio meditations

Start date : Thursday, February 2nd, 2023

Investment: $75 (HST included)

How it Works

Cleanse Launch Call:

January 26th | 6:00 – 6:30 pm (EST)

During this live coaching call I will walk you through the cleanse guide and provide valuable information and additional tips in order to prepare you for the cleanse. Preparation is key when cleansing and the more you are familiar with the material, daily rituals, and recipes, the more likely you will stay on track and reap the full benefits of the cleanse.

Stage 1 : Prepare

January 26th – February 1st

Take this time to peruse the cleanse manual, purchase food items, prep meals and familiarize yourself with the daily Ayurvedic rituals. You may choose to incorporate one or two rituals to your daily routine and/or begin to naturally shift your meals to help prepare your body for the deeper cleanse work that will begin in stage 2.

Stage 2 : Cleanse

February 2nd – February 6th

These are the specific cleanse days. You may choose to follow the strict Ayurvedic kitchari mono-diet for the full 5 days, or opt for one of the gentler, less restrictive variations provided in the manual. During this time you will naturally tune in to your body and cultivate a mind-body connection that allows you to make the best choices for your body or state of mind.

Stage 3 : Reintegrate

February 6th – February 9th

Once you have completed the cleanse you will want to slowly ease your digestion back into your regular routine since your body will still be processing and releasing toxins. To ease the transition continue to eat primarily plant-based foods for at least 2-3 days. Take this time to pay close attention to how your body reacts to the reintroduction of specific foods. If you enjoyed the cleanse, you may continue it for another 4-5 days.

Stage 4 : Connect (optional)

If this cleanse has peaked your interest and you’d like dive deeper into self-discovery through Ayurvedic wisdom, I invite you to book a free 15-minute discovery call with me to discuss how we can work together to improve your overall wellness and longevity.


Ayurvedic cleanses are unique because they are just as much about nourishing the body as they are cleansing and detoxifying. An Ayurvedic cleanse focuses on building and increasing the metabolism (agni – digestive fire) while it helps the body to move and release deeply stored metabolic waste and toxins. Essentially, digestion and elimination are improved while the body’s major cleansing organs (liver, kidneys, colon, and skin) are constantly supported. Ayurvedic cleansing can also be beneficial on an emotional and spiritual level as well. Often when we release toxins from the tissues of the physical body it can actually cause past trauma and undigested emotions to surface in the mind. By cleansing the physical body we also give ourselves space to observe, accept and release emotions that no longer serve us.
Each body is different and responds differently to the cleansing process. There are different phases during the cleanse, each with different experiences, discomforts, and feelings of relief. It is common to feel nauseous, lethargic, and suffer from headaches and mood swings. This will be dependent on the amount of toxins built up in the body and/or how strictly you follow the cleanse. Since you may experience some of these side effects, it is recommended that you do your best to conserve as much of your energy as possible during the cleanse.
A kitchari diet, mono diet involves a kitchari (mix of mung daal and basmati rice) diet. We provide guidance of modifications for specific diets. The mono diet is a very simple and easy-to-digest diet, which allows the digestive fire to rest and reset. This is crucial to the cleansing process.
It is always recommended that you consult your health care provider before making any changes to your health care plan. This is even more highly suggested for those who have specific, chronic conditions.
Any cleansing process requires a significant amount of energy and processing for both the body and mind. It is usually recommended that you rest your body as much as possible during a cleanse. Try to clear your schedule so you can give your body and mind the necessary time to detox, strengthen, and rejuvenate. If you choose to move, do light movements only such as gentle or Mindful yoga, short walks, etc.
There are cleanses, then there are CLEANSES! For this one, you are provided with tips, suggestions, and recipes but ultimately you choose how strictly you will follow it. Throughout the cleanse, remind yourself to be grateful for the fact that you made the decision to take better care of your body and mind. We all fall off the bandwagon. What is key in continued success is getting back on track and always observing kindness towards yourself. Cleansing is a wonderful wellness tool, but it can also be very challenging. No one can benefit from a cleanse if they do not listen to their bodies. An optimistic mindset + self-compassion and non-judgement goes a long way.
Yes, of course you can! This specific cleanse is intended to be a community experience however, if you cannot commit to these dates, you are welcome to purchase the cleanse package and start whenever it is convenient for you. If you’re cleansing on your own, I do suggest that you seek some guidance from me to ensure that you do it safely and with success. If this interests you, feel free to contact me to set up your personalized 60-minute coaching call. The reduced fee for this coaching call is $40 (HST included).

Session Details

Date: Thursday, Feb 2, 2023

Investment: $59 (hst included)



Click the button below to register for Mid-Winter Ayurveda Community Cleanse.