Intro To Mindful Eating

Do you struggle with powerful food cravings? Do you eat to cope with emotional stress? Are you looking for something deeper and more meaningful than a strict eating plan? Embrace change and set long-lasting goals and intentions for the New Year with a mindful alternative.

In this 4-week series, Lisa Codina (Qualified MB-EAT Instructor) will guide you in bringing awareness to unhealthy eating patterns, recognize emotional triggers, and more. Through group coaching, guided meditations and journaling, you will learn to practice self-compassion, eat with intention, and begin to heal your relationship with food.

This Mindful eating series is for you if you are ready to;

• Stop dieting and restricting foods.
• Quiet the inner-critic and end body shaming.
• Understand the triggers behind your emotional eating habits.
• Have more enjoyment of food through mindful presence.
• Understanding cravings and how to manage them mindfully.
• Heal your relationship with food and your body.
• Cultivate more self-awareness and compassion.
• Learn to eat the foods you love without feeling guilty and shameful.

This Mindful eating series is NOT for you if;

• You suffer from an eating disorder.
• Have an underlying food-related disease or condition.
• If you are just looking for a quick fix or your main priority is losing weight.