Do you struggle with powerful food cravings? Do you eat to cope with emotional stress? Are you looking for something deeper and more meaningful than a strict eating plan? Embrace change and set long-lasting goals and intentions for the New Year with a mindful alternative.
In this 4-week series, Lisa Codina (Qualified MB-EAT Instructor) will guide you in bringing awareness to unhealthy eating patterns, recognize emotional triggers, and more. Through group coaching, guided meditations and journaling, you will learn to practice self-compassion, eat with intention, and begin to heal your relationship with food.
This Mindful eating series is for you if you are ready to;
Stop dieting and restricting foods.
Quiet the inner-critic and end body shaming.
Understand the triggers behind your emotional eating habits.
Have more enjoyment of food through mindful presence.
Understanding cravings and how to manage them mindfully.
Heal your relationship with food and your body.
Cultivate more self-awareness and compassion.
Learn to eat the foods you love without feeling guilty and shameful.
This Mindful eating series is NOT for you if;
You suffer from an eating disorder.
Have an underlying food-related disease or condition.
If you are just looking for a quick fix or your main priority is losing weight.
*Cancellations for any event must be made 24 hours in advance in order to receive a full refund.