Do you struggle with powerful food cravings? Do you eat to cope with emotional stress? Are you looking for something deeper and more meaningful than a strict eating plan? Embrace change and set long-lasting goals and intentions for the New Year with a mindful alternative.
In this 4-week series, Lisa Codina (Qualified MB-EAT Instructor) will guide you in bringing awareness to unhealthy eating patterns, recognize emotional triggers, and more. Through group coaching, guided meditations and journaling, you will learn to practice self-compassion, eat with intention, and begin to heal your relationship with food.
*Cancellations for any event must be made 24 hours in advance in order to receive a full refund.
Date: Monday, Jan 16, 2023
Time: 6:45 pm to 7:45 pm
Investment: $122
Breathe Members: $95 (HST included)
Breathe Pilates & Yoga Studio, Windsor ON