Flow into Balance: 4-Week Ayurvedic Yoga Series

Are you new to yoga and would like to start your journey with rich knowledge to support your physical practice as well as your life off the mat?

Has your yoga practice become stagnant and you're ready to learn more about how integrating ancient wisdom can improve your physical practice and enrich your life?

Are you a yoga instructor looking for accessible tools to deepen your knowledge of the practice and what you offer to your students?

Many people know that yoga originated in India thousands of years ago. What you might not know is that the foundations of yoga come from Ayurveda. Explored together, these complementary practices can offer us transformative tools that foster greater health, vitality, immunity, and longevity. Combining yoga and Ayurveda brings out the full healing and spiritual potential of each, and integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.

In a nutshell, yoga is practised on the mat, but Ayurveda is the practice that happens during the other 23 hours of your day. Ayurveda not only improves your yoga practice, but also all other aspects of your life. It cultivates more flexibility in the mind, peace and calm, focus, self-awareness, and mind-body-spirit connection.

Each week you will be provided with journaling materials and Ayurvedic tips and practices based on the weekly theme for you to peruse or reflect on at home.

No prior experience or yoga, Ayurveda, or meditation is necessary. This series is open and accessible to anyone who wants to learn more about just the physical practice of asana and gain a deeper connection to all aspects of the Self.