Bloom Within Women’s Retreat

Join Lisa Codina and Niina Lobbestael for a transformative day of renewal and connection! As winter fades away, it’s time to shed the excess physical and emotional stagnancy and toxins, and embrace the rejuvenating energy of spring. Say goodbye to winter sluggishness and hello to a day dedicated to total wellness; mind, body, and soul.

Our carefully curated retreat is designed for women seeking to awaken their inner healer, reinvigorate their body and mind, and cultivate a sense of balance and grounding as they begin the new season. Experience the healing power of morning yoga to awaken your body, dive into the wisdom of Ayurveda to nourish your soul, and practice mindful eating to reconnect with your inner self. Indulge in a healthy, seasonal lunch, lovingly prepared to fuel your body with vitality. Immerse yourself in the tranquil beauty of nature through walking meditation, and unleash your creativity with a nature-inspired crafting session. Finally, surrender to the liberating rhythms of ecstatic dance, allowing your spirit to soar freely.

RETREAT SCHEDULE:

10:00 – 10:30 Welcome circle & meditation

10:30 – 11:30 “Ignite Your Fire” yoga flow with Lisa

11:30 – 12:00 Mindful eating lecture & meditation

12:00 – 1:00 “Make Your Own Buddha Bowl” lunch & silent meditation

1:00 – 2:00 Ayurvedic seasonal practices with Lisa

2:00 – 4:00 Somatic movement and creative session with Niina

4:00 – 4:30 Journaling & Reflection time

4:30 – 5:00 Closing circle

*A healthy, seasonal lunch will be provided. If you have any intolerances, aversions or allergies please advise us upon registration.

If you’re ready to hit refresh and step into spring feeling balanced and rejuvenated, join us at “Bloom Within.” Let’s gather together to cultivate more balance, grounding, and rejuvenation, so you can bloom into the season ahead with vitality and grace.