I’m Lisa, the heart behind Respira Wellness

Welcome to a space where ancient wisdom meets modern healing, where women can discover how to nourish themselves from the inside out. Like many of you, I wear many hats: wife, mother, educator, healer, and lifelong seeker of balance. My journey has been shaped by years of exploring holistic practices—yoga, Reiki, mindfulness, and intuitive eating—but it was Ayurveda that truly transformed how I understand the deep intelligence of the body, the power of the gut-brain connection, and the way our inner world shapes our outer reality.

For years, I searched for ways to feel more aligned—physically, emotionally, and spiritually. I knew that self-care was more than bubble baths and green smoothies; true healing starts deep within, at the level of digestion, nervous system regulation, and self-awareness. Ayurveda taught me that our gut is not just the seat of digestion—it’s the root of our intuition, immunity, and emotional well-being. The way we nourish our inner microcosm determines how we experience the greater macrocosm of life. When we are imbalanced within, it reflects in everything—from our moods and energy levels to our relationships and sense of purpose.

Through Ayurvedic nutrition, intuitive eating, and daily rituals that calm and reset the nervous system, I help women reconnect with their bodies, heal their digestion, and find alignment—body, mind, and soul. But beyond just food, this journey is about remembering who you truly are. When we nourish ourselves at the deepest level, we reclaim our power, embody self-trust, and move through the world with more clarity, ease, and joy.

If you’re ready to stop fighting against your body and start working with it—listening to its wisdom, honouring its rhythms, and creating sustainable healing from the inside out—I’m here to guide you. Your journey back to balance starts here.