Trainings

Embody and Align: 15-Hour Ayurvedic Yoga Teacher Training

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Discover What Your Yoga Teaching Has Been Missing

Yoga is evolving, and so are your students. They’re seeking guidance for living their yoga, not just performing it on the mat.

This 15-hour Ayurvedic Yoga Teacher Training gives you the tools to bridge that gap. But it’s not just about teaching, it’s about transforming how you see yourself, your students, and the world around you.

You’ll learn how to bring the ancient wisdom of Ayurveda into your classes, private sessions, and personal practice, helping both you and your students cultivate balance, self-awareness, and true embodiment, on and off the mat.

Why This Training Matters

Most yoga teachers know how to cue alignment, but not how to restore energetic balance. Most students know how to move, but not how to heal. This training gives you both, and more.

You’ll learn to:

  • Learn to live yoga off the mat by exploring seasonal living, tuning into natural rhythms, building nourishing routines, and cultivating practices that sustain your body, mind, and spirit.
  • Empower yourself and your students to practice in ways that honour your unique constitution and truly support balance, vitality, and wellbeing.
  • Apply Ayurvedic principles to design group classes and tailored one-on-one sessions that support both your practice and your students.
  • Integrate yoga and Ayurveda to deepen your own practice, cultivate self-awareness, and bring authenticity and confidence into your teaching.

The Training Schedule:
3 Modules | 15 Hours Total

Module 1 – Foundations of Ayurveda & Yogic Philosophy

Friday, February 21 | Online | 10:00 - 3:00 pm

Discover the roots of Ayurveda and how its philosophy seamlessly aligns with yoga. You’ll explore:

  • History and foundational principles of Ayurvedic wisdom
  • The relationship between Yoga and Ayurveda
  • The five elements (Pancha Mahabhutas) and the nature of Prakriti and Vikruti
  • Understanding the doshas (Vata, Pitta, and Kapha)
  • The role of agni (digestive fire), ama (toxins), and daily rhythm (dhinacharya)
  • Personal reflection and guided in-depth dosha assessment

Module 2 – Living Ayurveda: Integrating Wisdom into Practice

Saturday, February 22 | Online | 10:00 - 3:00 pm

Deepen your understanding of how Ayurvedic principles apply to your life and teaching approach. You’ll explore:

  • The Ayurvedic diet and the yogic approach to nourishment (sattvic eating)
  • Mind-body connection through the gunas and subtle energies (prana, tejas, ojas)
  • Sequencing and teaching from an Ayurvedic lens
  • How mental tendencies mirror doshic patterns plus mind-balancing practices
  • Tailoring yoga practices to support the unique needs of each dosha
  • Breathwork and meditation for physical, mental, and emotional balance

Module 3 – Ayurvedic Yoga Intensive: Embodying the Elements

Saturday, February 28 | In-Person | 1:00 - 6:00 pm

Experience Ayurveda through the body in this immersive, movement-based intensive. You’ll explore:

  • Guided Ayurvedic yoga practices tailored for each dosha (Vata, Pitta, Kapha)
  • Physical alignment cues and mindful sequencing to support energetic balance
  • Incorporating supportive elements like essential oils, props, and environmental cues to enhance dosha-specific practices
  • Real-world applications: creating short wellness rituals and mini-workshops for students
  • Integration and reflection on your personal practice and teaching approach
  • Closing circle and certificate of completion

Your Immersive Training Includes

  • 15 hours of immersive instruction (online + in-person)
  • A printable training workbook filled with insights, assessments, recipes, reflection tools, and daily practices.
  • A curated gift bag to support your Ayurvedic journey.
  • Access to live sessions and recordings (for online modules).

Are you ready to take some time off to hold space for yourself, enjoy the benefits of yoga and meditation, and nourish your body and mind?

Your Investment:

Early Bird Rate: $849 CAD

Paid in full by January 16, 2026

Regular Investment: $1189 CAD

Paid in full by February 1, 2026

*Payment plans are available for the Regular Investment.

Spaces for the in-person intensive are limited. Reserve your spot today and step fully into the Ayurvedic way of teaching and living.

All prices include HST. You can e-transfer your payment to respirawellnesswithlisa@gmail.com. If you'd like to arrange a payment plan, please reach out by email.

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