‘Turning Inward’ Yoga & Aromatherapy Workshop

Join Lisa and Laura for an evening of self-care practices to cultivate calm and balance in the body and mind. Certified aromatherapist Laura will guide your senses in creating an essential oil personal diffuser blend, based on your current needs and imbalances so that you can quiet your mind, release stress, and enhance meditation.

Lisa will then guide you in a soothing and grounding chakra-inspired yin yoga flow, during which you may use your personal diffusor blend to enhance the overall experience. You will then experience deep rest through a guided yoga Nidra meditation facilitated by Lisa.

Schedule:

• 6:00 – welcome circle & group meditation
• 6:00 – 7:00 – Aromatherapy workshop
• 7:00 – 7:15 – break
• 7:15 – 8:00 – Chakra-inspired yin yoga flow
• 8:00 – 8:30 – guided yoga Nidra meditation