Why you need to do implement the practice of Nasya into your day to maintain health and immunity in the winter.

Start your day feeling grounded and nourished with these delicious Warm Ayurvedic Spiced Apples.

Learn simple and intuitive Ayurvedic tips to stay balanced during autumn and boost immunity.

Discover why according to Ayurveda coffee can be a medicine for some, and a poison to others.

Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.

Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials.

Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.

Mindful eating is a way of life, of being present. It isn’t another fad diet! Discover 5 myths about this mindful practice.

These 15 Ayurvedic Tips for Balanced Living will help you cultivate more balance, immunity & longevity.