Awaken & Align: An Ayurvedic Spring Transition Workshop

Join me for a 2-hour workshop to shed winter’s heaviness and step into spring feeling lighter and revitalized. Through Ayurveda, breathwork, and detoxifying movement, you’ll release stagnation and align with the season’s rhythm.

This workshop is for you if…

✅ You feel sluggish, fatigued, or stuck after the winter months
✅ Your digestion feels off, and you’re craving a gentle reset
✅ You struggle with brain fog, low motivation, or heaviness
✅ You want to clear out stagnation and start fresh for spring
✅ You’re curious about Ayurveda and seasonal self-care
✅ You’re ready to feel lighter, clearer, and more energized

What to Expect:

🌿 Ayurvedic Insights on Seasonal Wellness
We’ll begin by exploring how Ayurveda helps us transition from winter to spring with practical, seasonal self-care strategies. You’ll learn how to:

• Adjust your daily rituals to support the body’s natural detoxification process.
• Modify your diet with light, cleansing foods that aid digestion and reduce sluggishness.
• Incorporate Ayurvedic herbs and spices that enhance metabolism and boost vitality.
• Understand the qualities of spring (Kapha season) and how they influence your energy and mood.
• Release stagnation with movement, breathwork, and mindful practices tailored for this season.

🌿 Detoxifying Yoga & Breathwork for Renewal
After integrating Ayurvedic principles, we’ll shift into movement designed to clear out heaviness and awaken the body. This session will include:

• Mindful movement to restore balance and help you feel lighter, more grounded, and energized.
• A dynamic yet accessible yoga flow to stimulate circulation, increase mobility, and boost energy.
• Breathwork techniques that refresh the mind, improve focus, and release stored tension.
• Detoxifying postures and sequences that target lymphatic drainage, digestion, and overall vitality.

You’ll leave this workshop feeling lighter, more energized, and deeply connected to yourself, with practical tools to continue your seasonal transition at home.

To support your journey, you’ll also receive a printable workbook to guide you through the workshop—packed with Ayurvedic insights, daily wellness rituals, and seasonal recipes to help you integrate these practices at home. You will also receive a special Ayurvedic gift from Lisa!

Ready to awaken and align with spring? 🌱✨

Reserve your spot and step into the new season feeling your best!