Advanced Asanas Workshop

Elevate your yoga practice during this 2-hour Advanced Asanas Workshop! Revisit the foundations of yoga poses, build the strength to uplevel your skills and cultivate more confidence in a safe and welcoming space.

In this dynamic session you’ll learn about proper alignment and practice strength and flexibility-building drills. The first half of the workshop will begin with an invigorating vinyasa flow to warm up, stretch, and prep the body for deeper movement.

Following the vinyasa flow, you’ll receive step-by-step guidance through some challenging poses and transitions. We’ll also incorporate props to either intensify the poses or make them more accessible, depending on your needs.

Here are some of the poses we will be working on:

• Astavakrasana (Eight-angle pose)
• Kakasana (Crow pose)
• Parsva Kakasana (Side Crow)
• Sirsana (Headstand)
• Eka Pada Koundinyasana (Flying Splits pose)
• Natarajasana (Dancer’s pose)
• Adho Mukha Vrksasana (Handstand)

This Advanced Asanas Workshop is designed to help you master the basics and build knowledge so you can integrate these poses into your regular flows with more confidence and ease.