Offerings
Private Coaching
Work with me to create a personalized program designed to support you on your wellness journey.
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Guided Meditations
Mindfulness and Mindful eating audio meditations to practise in the comfort of your own home.
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Yoga on Demand
Learn and practise on your own time with a variety of pre-recorded tutorials and yoga flows.
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Free Content
Learn or deepen your knowledge of Ayurveda, yoga, and Mindfulness with free journals and guides.
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