Mindfulness Archives - Respira Wellness Ayurvedic Wisdom And Holistic Living For The Modern Woman Mon, 06 Nov 2023 21:09:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Myths about Mindful Eating https://www.respirawellness.ca/5-myths-about-mindful-eating/ Mon, 02 Jan 2023 21:17:40 +0000 https://www.respirawellness.ca/?p=1433 Mindful eating is a way of life, of being present. It isn't another fad diet! Discover 5 myths about this mindful practice.

The post 5 Myths about Mindful Eating appeared first on Respira Wellness.

]]> 6 Mindful Eating Holiday Tips https://www.respirawellness.ca/6-mindful-eating-tips-for-the-holidays/ Fri, 16 Dec 2022 20:10:27 +0000 https://www.respirawellness.ca/?p=1252 Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.

The post 6 Mindful Eating Holiday Tips appeared first on Respira Wellness.

]]> Mindful Eating: Food for Thought https://www.respirawellness.ca/mindful-eating-food-for-thought/ Sat, 21 May 2022 22:02:26 +0000 https://www.respirawellness.ca/?p=466 The Mindful Eating approach to a more balanced and healthy body and mindset, plus a FREE challenge!

The post Mindful Eating: Food for Thought appeared first on Respira Wellness.

]]> Practical Tips for Meditation https://www.respirawellness.ca/practical-tips-for-meditation/ https://www.respirawellness.ca/practical-tips-for-meditation/#respond Mon, 14 Feb 2022 13:14:31 +0000 https://www.respirawellness.ca/?p=426 8 practical meditation tips to help you create a strong life-long practice.

The post Practical Tips for Meditation appeared first on Respira Wellness.

]]> https://www.respirawellness.ca/practical-tips-for-meditation/feed/ 0 Tame the Monkey Mind https://www.respirawellness.ca/tame-the-monkey-mind/ https://www.respirawellness.ca/tame-the-monkey-mind/#respond Sat, 08 May 2021 16:01:36 +0000 https://www.respirawellness.ca/?p=236 Tame the Money Mind with Mindfulness. Get your FREE checklist of daily Mindfulness practices.

The post Tame the Monkey Mind appeared first on Respira Wellness.

]]> https://www.respirawellness.ca/tame-the-monkey-mind/feed/ 0