Nutrition Archives - Respira Wellness Ayurvedic Wisdom And Holistic Living For The Modern Woman Sat, 11 Jan 2025 20:18:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Why Diet Trends Don’t Work and Ayurveda Does! https://www.respirawellness.ca/diet-trends-dont-work-embrace-what-your-body-truly-needs/ Sat, 11 Jan 2025 16:16:29 +0000 https://www.respirawellness.ca/?p=2430 Break free from diet trends and reconnect with your body. Discover Ayurvedic wisdom and mindful eating for lasting health.

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]]> Weight Loss and the Ayurvedic Diet https://www.respirawellness.ca/weight-loss-and-the-ayurvedic-diet/ Sun, 28 Jan 2024 14:17:51 +0000 https://www.respirawellness.ca/?p=2311 Learn the principles of Ayurvedic nutrition and how to achieve weight loss with the Ayurvedic diet.

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]]> Warm Ayurvedic Spiced Apples https://www.respirawellness.ca/warm-ayurvedic-spiced-apples/ Sun, 05 Nov 2023 19:09:20 +0000 https://cms.respirawellness.ca/?p=1841 Start your day feeling grounded and nourished with these delicious Warm Ayurvedic Spiced Apples.

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]]> An Ayurvedic Perspective on Coffee https://www.respirawellness.ca/an-ayurvedic-perspective-on-coffee/ Sun, 18 Jun 2023 21:42:15 +0000 https://cms.respirawellness.ca/?p=1739 Discover why according to Ayurveda coffee can be a medicine for some, and a poison to others.

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]]> 5 Spices You Need for Kapha Season https://www.respirawellness.ca/5-spices-you-need-for-kapha-season/ Sat, 04 Mar 2023 14:39:59 +0000 https://cms.respirawellness.ca/?p=1666 Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials.

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]]> Glorious Ghee https://www.respirawellness.ca/glorious-ghee/ Mon, 06 Feb 2023 15:39:41 +0000 https://cms.respirawellness.ca/?p=1621 Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.

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]]> 6 Mindful Eating Holiday Tips https://www.respirawellness.ca/6-mindful-eating-tips-for-the-holidays/ Fri, 16 Dec 2022 20:10:27 +0000 https://www.respirawellness.ca/?p=1252 Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.

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]]> Traditional Kitchari Recipe https://www.respirawellness.ca/traditional-kitchari-recipe/ Wed, 02 Nov 2022 01:43:27 +0000 https://www.respirawellness.ca/?p=1008 A simple, nutritious, and delicious traditional kitchari recipe with adaptations for each dosha.

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]]> Immunity-Boosting Spiced Milk https://www.respirawellness.ca/immunity-boosting-spiced-milk/ Mon, 11 Apr 2022 14:49:05 +0000 https://www.respirawellness.ca/?p=864 An Ayurvedic staple, this immunity-boosting warmed spiced milk is easy to prepare, grounding, and nourishing.

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]]> What is Kitchari? https://www.respirawellness.ca/what-is-kitchari/ Mon, 04 Apr 2022 12:42:27 +0000 https://www.respirawellness.ca/?p=640 Discover Kitchari, the 'chicken soup' of India, with all its wonderful health benefits. Easy to prepare, wholesome and nourishing.

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