Yoga on Demand

Creating space for an at-home yoga practice takes willpower, determination, and consistency – which is all possible as long as you put your mind to it. If you are here, then you’re already on the right track!

My on-demand library features pre-recorded lessons for all levels. With one click you get lifetime access to all the videos. Each series also features tutorials and bonus meditations. Practise with me, wherever and whenever!

Benefits Of An At-home Practice:

Yoga For Beginner’s Series

Yoga with Lisa is a creative project that I felt compelled to offer people. I’ve put all my efforts and passion into this first (of many more to come) yoga series. Not only can you practice “with” me, I am also available at any time for any questions you might have regarding a practice, a pose, a flow, or anything yoga-related!

When You Purchase This Series, You Get Unlimited Access To:

Four yoga flows:

  • Step by Step Sun Salutation A
  • Step by Step Sun Salutation B
  • Grounding Hatha Flow
  • Vinyasa Hip-Opening Flow

Nine video-tutorials of foundational poses:

  • Adho Mukha Svanasana (Downward Dog)
  • Bharmanasana (Tabletop)
  • Bhujangasana (Cobra)
  • Uttanasana (Forward Fold)
  • Utkatasana (Chair)
  • Chaturanga (modified plank)
  • Virabhadrasana 1 (Warrior 1)
  • Virabhadrasana 2 (Warrior 2)
  • Trikonasa (Triangle)

Beginners' Series

Learn the foundations of yoga with these simple, gentle flows and video-tutorials.

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As a bonus you’ll receive a FREE yoga Nidra guided audio meditation!