Creating space for an at-home yoga practice takes willpower, determination, and consistency – which is all possible as long as you put your mind to it. If you are here, then you’re already on the right track!
My on-demand library features pre-recorded lessons for all levels. With one click you get lifetime access to all the videos. Each series also features tutorials and bonus meditations. Practise with me, wherever and whenever!
Benefits Of An At-home Practice:
Virtual lessons and courses are much more affordable than in-studio options.
Practising at home is convenient. It is as easy as choosing a space, laying out your mat and pressing “play!”
Pause, repeat, or practise flows a few times until you get the hang of the transitions.
Choose the lesson you want, when you want, depending on personal needs or level, or how you are feeling that particular day.
Practising on your own allows you to be comfortable in your own skin. This can boost confidence and self-discovery.
Are you travelling, in a new place, or out of routine? Practise wherever and whenever you want despite your location.
Create a safe space in your own home. Zero stress, zero judgment, just yoga!
Yoga For Beginner’s Series
Yoga with Lisa is a creative project that I felt compelled to offer people. I’ve put all my efforts and passion into this first (of many more to come) yoga series. Not only can you practice “with” me, I am also available at any time for any questions you might have regarding a practice, a pose, a flow, or anything yoga-related!
When You Purchase This Series, You Get Unlimited Access To:
Four yoga flows:
Step by Step Sun Salutation A
Step by Step Sun Salutation B
Grounding Hatha Flow
Vinyasa Hip-Opening Flow
Nine video-tutorials of foundational poses:
Adho Mukha Svanasana (Downward Dog)
Uttanasana (Forward Fold)
Chaturanga (modified plank)
Virabhadrasana 1 (Warrior 1)
Virabhadrasana 2 (Warrior 2)
Learn the foundations of yoga with these simple, gentle flows and video-tutorials.