Mindful Eating Coaching

Lisa is a qualified MB-EAT Instructor and creates programs based on the Mindfulness Based Eating Awareness Training. She combines what she’s learned through her certification with her prior knowledge of healthy eating, Mindfulness, and current knowledge of the ancient wisdom of Ayurveda. In addition to offering the structured process she also uses her knowledge of other holistic wellness practices combined with additional tools such as journaling resources and guidebooks to support you the program.

Mindful Eating Is For You If You Are Ready To;

Why Should You Consider A Mindful Eating Coach?

Mindful Eating Programs:

1-week Intro Program:

Ideal for beginners to Mindfulness and/or Mindful eating

  • * Includes 1 x 15 minute discovery call
  • * 1 x 30 minute pre-program coaching call to review materials
  • * 7-day self-guided Mindful eating journal for accountability
  • * 1-month access to my audio Mindful eating meditations library

Investment: $49 (HST included)

4-week Guided Program:

Ideal for any level practitioner

  • * Includes 1 x 15 minute discovery call
  • * 1 x 30 minute pre-program coaching call to review materials
  • * 7-day self-guided Mindful eating journal for accountability
  • * 4 x 15 minute check-in calls to review progress
  • * 2-month access to my audio Mindful eating meditations library

Investment: $220 (HST included)

8-week Intensive Program:

Ideal for any level practitioner

  • * Includes 1 x 15 minute discovery call
  • * 1 x 60 minute pre-program coaching call to review materials
  • * 8-week Mindful eating journal for accountability
  • * 8 x 30 minute check-in calls + guided meditations to solidify practices
  • * 3-month access to my audio Mindful eating meditations library

Investment: $395 (HST included)


To schedule your free discovery call contact me at respirawellneswithlisa@gmail.com or fill out the information request form.

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