Ayurveda Lifestyle Coaching

Are you seeking more balance, vitality, and connection in your life? Do you want a more individualized approach to your well-being? If you are passionate about becoming the best version of yourself then I am passionate about helping you transform and evolve.

Ayurveda is one of the most ancient healing systems. It is a science that helps us understand our innate rhythms and the rhythms in nature. It is founded on the principle that wellness is about the mind, senses, body, spirit, and heart – the WHOLE body. Ayurveda teaches you how to live in alignment with nature and how to care for yourself with intuition and compassion so that you can live a more balanced and harmonious life.

My approach to Ayurveda is to distill this complex ancient wisdom into accessible rituals and practices for modern day living. My personalized programs are designed to teach you the Ayurvedic formula for wellness through supportive routines and practices by getting to the root of your health challenges. My priority when creating these programs is to ensure that the ancient traditions of Ayurveda are weaved into your daily routine in such a way that they meet your needs and support you in your modern lifestyle. When we work together you will discover how to recognize imbalances in your body, reduce stress, improve digestion, increase immunity, and feel inspired to create a more joyful and purposeful life.

Why Should You Consider Ayurveda Lifestyle Coaching?

How Is A Session Structured?

Each session will consist of a combination of learning, practice, and discussion. The first session will be dedicated to reviewing your health history and current issues, as well as conducting a constitutional evaluation, tongue, ama and agni assessments, and mapping our your personal health goals. Based on the initial consultation, I will suggest a course of action and a personalized program aligned with your health and wellness goals. With my guidance and support you will be able to play an active role in your discovery of well-being. Not only will you receive a comprehensive wellness plan, but a better understanding of your unique constitution and how to care for your body and mind beyond our work together.

Ayurveda for Vibrance, Joy & Purpose

During this 6-week program you will learn how to implement simple and accessible lifestyle and dietary practices that align with your health goals - and I will be with you every step of the way! Week by week you will come closer and closer to regaining motivation, discipline, and an improved sense of self. Each program is personalized to align with your current lifestyle demands and personal health goals. We will create the program together. My job is to guide and support you while you discover how to take control of your lifestyle and eating habits and overall mindset. Once we have connected over a discovery call you will receive initial assessments via email. The results of your assessments will help me create a customized wellness plan for you.

How the program works:

  • 1 x 90 minute virtual consultation to discuss personal goals and challenges, health history and assessment (i.e., Dosha, Ama, Agni) results.
  • 4 x 30-minute weekly check-ins to navigate roadblocks & reinforce new habits.
  • 1 x 30-minute check-in upon completion of the program to discuss next steps.

What you also receive:

  • 3-day Ayurvedic cleanse resources and materials (weeks 4-5 / optional).
  • Weekly meal planners, grocery lists and seasonal recipes for your Dosha.
  • Cleansing and nourishing self care rituals and Ayurvedic practices.
  • Journaling templates for accountability and self-reflection.
  • Recommendations for supportive practices; pranayama, asana, meditation, essential oils, etc.
  • 2-month access to audio Mindfulness meditations.
  • 2-month access to audio Mindful eating meditations.
  • Email support and weekly check-ins for accountability and motivation.
  • Suggested resources to support you beyond our sessions.

Investment: $375 (HST included)
*Sliding scale payments available upon request. *Please note that this investment does not include extra resources or materials that you may need throughout the program.

To schedule your free discovery call contact me at respirawellneswithlisa@gmail.com or fill out the information request form.

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