My customized yoga programs run deeper than just physical poses. I combine many styles of yoga (Yin, Restorative, Hatha, Power, Vinyasa, Nidra) and create flows from an Ayurvedic perspective, which takes into account each individual’s unique constitution (Prakruti), what imbalances one is experiencing at the time (Vikruti), as well as natural factors like the time of day and the season of the year.
During our sessions, you will learn to embody Ayurvedic wisdom not only through the physical practice of asana, but also through breath work, mudras, mantras, and guided meditations. These are all designed to cultivate mind-body-spirit connection and create balance and harmony within. You will learn how to recognize physical and emotional imbalances and how they manifest in the body, understand which types of practices nourish and support you, and cultivate presence, awareness, and compassion as you breathe and move with guidance and intuition.
My goal when we work together is to create a customized program that is tailored specifically to your body and your imbalances. Each yoga session is carefully crafted to include specific asana to either ease physical discomfort, increase stamina and flexibility, calm or energize the nervous system, ground the body, calm the mind, or whatever it is you are in need of at that specific time. In essence, I will offer you a combination of body-mind-spirit practices so you can fully embody the experience and take what you learn during the practice off the mat and into your daily life.
Each Ayurvedic yoga session will start with a 5-10 minute check-in to discuss any changes in energy, your body or mindset. Understanding which imbalances are expressing themselves that day will help me to ensure that each practice is customized to your specific needs. We will then focus on breath work, mantras and/or mudras before moving on to the physical practice.
Ideal for beginners to yoga and/or Ayurveda
Investment: $130 (HST included)
Ideal for any level practitioner
Investment: $240 (HST included)
*Two month payment plan availableIdeal for yoga instructors or any level practitioner
Investment: $445 (HST included)
*4-month payment plan availableIn-person instruction in Windsor, Ontario (October-June) and Sardinia, Italy (July & August)
Virtual instruction from anywhere in the world via Zoom
To schedule your free discovery call contact me at respirawellneswithlisa@gmail.com or fill out the information request form.