Private Coaching

All of my coaching programs are designed to cultivate self-awareness and help you consciously relax, in body and mind, so that you can reconnect to who you really are. Whether you are inspired by physical practice, nutrition, or a spiritual path, I will support you in your journey so you will feel empowered in your intrinsic ability to create a joyful and balanced life.

Every program is tailored to each individual client’s needs and personal goals. My coaching programs all have a particular focus, but the one thing they have in common is that they will inspire and motivate you to create change so you can evolve into becoming your best self.

Wondering which coaching program is right for you?

What Is A Discovery Call?

A discovery call is simply a conversation – and it’s free! It’s your chance to ask me anything – from my credentials to past experience, to specific details about any of the coaching programs that I offer. It could also be a chance for us to get to know each other, to see if we mesh well and if we are on the same frequency. I am a firm believer in the idea that we connect with specific people for a specific reason, sometimes without even being able to verbalize that reason. It’s just a feeling. If I’m not your gal, that’s totally alright! I will wish you the best on your journey to wellness and self-discovery. On the other hand, if there is an energetic spark or if what I say resonates with you, I would be more than humbled to work with you and create a program that will help you feel more connected, supported, and balanced.

Book a free 15 minute discovery call with me!

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Ayurvedic Yoga Instruction

Personalized yoga sessions designed to balance your unique body constitution, meet your personal needs, and cultivate more mind•body balance.

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Mindful Eating

Choose from a variety of programs based on the MB-EAT program and start to heal your relationship with food and nurture more self-compassion.

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Ayurvedic Wellness Coaching

Learn more about the intuitive wisdom of Ayurveda and Improve self-awareness, immunity and longevity with a personalized program.

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