Insights
An Ayurvedic Perspective on Coffee
Discover why according to Ayurveda coffee can be a medicine for some, and a poison to others.
Posted on Jun 18, 2023
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Spring Wellbeing Guide for Vata Dosha
Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.
Posted on Apr 1, 2023
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5 Spices You Need for Kapha Season
Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials
Posted on Mar 4, 2023
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Glorious Ghee
Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.
Posted on Feb 6, 2023
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5 Myths about Mindful Eating
Mindful eating is a way of life, of being present. It isn’t another fad diet! Discover 5 myths about this mindful practice.
Posted on Jan 2, 2023
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15 Ayurvedic Tips for Balanced Living
These 15 Ayurvedic Tips for Balanced Living will help you cultivate more balance, immunity & longevity.
Posted on Dec 24, 2022
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6 Mindful Eating Holiday Tips
Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.
Posted on Dec 16, 2022
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Traditional Kitchari Recipe
A simple, nutritious, and delicious traditional kitchari recipe with adaptations for each dosha.
Posted on Nov 1, 2022
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Abhyanga Self-Massage
Practice self-love with a nourishing, nurturing, and deeply grounding Abhyanga self-massage.
Posted on Oct 10, 2022
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Mindful Eating: Food for Thought
The Mindful Eating approach to a more balanced and healthy body and mindset, plus a FREE challenge!
Posted on May 21, 2022
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Immunity-Boosting Spiced Milk
An Ayurvedic staple, this immunity-boosting warmed spiced milk is easy to prepare, grounding, and nourishing.
Posted on Apr 11, 2022
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What is Kitchari?
Discover Kitchari, the ‘chicken soup’ of India, with all its wonderful health benefits. Easy to prepare, wholesome and nourishing.
Posted on Apr 4, 2022
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Turmeric Masks for Glowing Skin
Get glowing, supple, and radiant skin with these simple and quick DIY turmeric face masks recipes.
Posted on Mar 26, 2022
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5 Reasons Why You Need a Tongue Scraper
Incorporate this ancient Ayurvedic tradition into your daily routine.
Posted on Feb 18, 2022
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Practical Tips for Meditation
8 practical meditation tips to help you create a strong life-long practice.
Posted on Feb 14, 2022
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Vipassana Meditation Retreat
How suffering through a Vipassana meditation retreat in Thailand helped me find calm and bliss in a busy world.
Posted on Feb 11, 2022
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Tame the Monkey Mind
Tame the Money Mind with Mindfulness. Get your FREE checklist of daily Mindfulness practices.
Posted on May 8, 2021
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