Insights
Spring Wellbeing Guide for Vata Dosha
Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.
Posted on Apr 1, 2023
Read Post
5 Spices You Need for Kapha Season
Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials
Posted on Mar 4, 2023
Read Post
Glorious Ghee
Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.
Posted on Feb 6, 2023
Read Post
5 Myths about Mindful Eating
Mindful eating is a way of life, of being present. It isn’t another fad diet! Discover 5 myths about this mindful practice.
Posted on Jan 2, 2023
Read Post
15 Ayurvedic Tips for Balanced Living
These 15 Ayurvedic Tips for Balanced Living will help you cultivate more balance, immunity & longevity.
Posted on Dec 24, 2022
Read Post
6 Mindful Eating Holiday Tips
Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.
Posted on Dec 16, 2022
Read Post
Traditional Kitchari Recipe
A simple, nutritious, and delicious traditional kitchari recipe with adaptations for each dosha.
Posted on Nov 1, 2022
Read Post
Abhyanga Self-Massage
Practice self-love with a nourishing, nurturing, and deeply grounding Abhyanga self-massage.
Posted on Oct 10, 2022
Read Post
Mindful Eating: Food for Thought
The Mindful Eating approach to a more balanced and healthy body and mindset, plus a FREE challenge!
Posted on May 21, 2022
Read Post
Immunity-Boosting Spiced Milk
An Ayurvedic staple, this immunity-boosting warmed spiced milk is easy to prepare, grounding, and nourishing.
Posted on Apr 11, 2022
Read Post
What is Kitchari?
Discover Kitchari, the ‘chicken soup’ of India, with all its wonderful health benefits. Easy to prepare, wholesome and nourishing.
Posted on Apr 4, 2022
Read Post
Turmeric Masks for Glowing Skin
Get glowing, supple, and radiant skin with these simple and quick DIY turmeric face masks recipes.
Posted on Mar 26, 2022
Read Post
5 Reasons Why You Need a Tongue Scraper
Incorporate this ancient Ayurvedic tradition into your daily routine.
Posted on Feb 18, 2022
Read Post
Practical Tips for Meditation
8 practical meditation tips to help you create a strong life-long practice.
Posted on Feb 14, 2022
Read Post
Vipassana Meditation Retreat
How suffering through a Vipassana meditation retreat in Thailand helped me find calm and bliss in a busy world.
Posted on Feb 11, 2022
Read Post
Tame the Monkey Mind
Tame the Money Mind with Mindfulness. Get your FREE checklist of daily Mindfulness practices.
Posted on May 8, 2021
Read Post