Discover why according to Ayurveda coffee can be a medicine for some, and a poison to others.
Posted on Jun 18, 2023
Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.
Posted on Apr 1, 2023
Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials
Posted on Mar 4, 2023
Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.
Posted on Feb 6, 2023
Mindful eating is a way of life, of being present. It isn’t another fad diet! Discover 5 myths about this mindful practice.
Posted on Jan 2, 2023
These 15 Ayurvedic Tips for Balanced Living will help you cultivate more balance, immunity & longevity.
Posted on Dec 24, 2022
Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.
Posted on Dec 16, 2022
A simple, nutritious, and delicious traditional kitchari recipe with adaptations for each dosha.
Posted on Nov 1, 2022
Practice self-love with a nourishing, nurturing, and deeply grounding Abhyanga self-massage.
Posted on Oct 10, 2022
The Mindful Eating approach to a more balanced and healthy body and mindset, plus a FREE challenge!
Posted on May 21, 2022
An Ayurvedic staple, this immunity-boosting warmed spiced milk is easy to prepare, grounding, and nourishing.
Posted on Apr 11, 2022
Discover Kitchari, the ‘chicken soup’ of India, with all its wonderful health benefits. Easy to prepare, wholesome and nourishing.
Posted on Apr 4, 2022
Get glowing, supple, and radiant skin with these simple and quick DIY turmeric face masks recipes.
Posted on Mar 26, 2022
Incorporate this ancient Ayurvedic tradition into your daily routine.
Posted on Feb 18, 2022
8 practical meditation tips to help you create a strong life-long practice.
Posted on Feb 14, 2022
How suffering through a Vipassana meditation retreat in Thailand helped me find calm and bliss in a busy world.
Posted on Feb 11, 2022
Tame the Money Mind with Mindfulness. Get your FREE checklist of daily Mindfulness practices.
Posted on May 8, 2021