Discover more about this holistic view on diet and lifestyle and transform your daily routine with 9 easy practices.
By Lisa Codina
Learn the principles of Ayurvedic nutrition and how to achieve weight loss with the Ayurvedic diet.
11 min read
Align your routines with the energy of winter and learn self-care tips for Kapha season.
6 min read
Learn how Ayurveda can help increase the healing effects of your daily supplements.
Boost your immunity this winter with this Ayurvedic honey, turmeric, and spice remedy.
5 min read
Why you need to do implement the practice of Nasya into your day to maintain health and immunity in the winter.
8 min read
Start your day feeling grounded and nourished with these delicious Warm Ayurvedic Spiced Apples.
Learn simple and intuitive Ayurvedic tips to stay balanced during autumn and boost immunity.
Discover why according to Ayurveda coffee can be a medicine for some, and a poison to others.
Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.
9 min read
