An Ayurvedic Perspective on Coffee

Discover why according to Ayurveda coffee can be a medicine for some, and a poison to others.

Posted on Jun 18, 2023

Read Post

Spring Wellbeing Guide for Vata Dosha

Ease the transition from winter to spring with Ayurvedic tips for Vata dosha.

Posted on Apr 1, 2023

Read Post

5 Spices You Need for Kapha Season

Ease the transition from winter to spring with these 5 Ayurvedic pantry essentials

Posted on Mar 4, 2023

Read Post

Glorious Ghee

Discover the amazing health benefits of ghee and why this golden nectar is so revered in Ayurvedic tradition.

Posted on Feb 6, 2023

Read Post

5 Myths about Mindful Eating

Mindful eating is a way of life, of being present. It isn’t another fad diet! Discover 5 myths about this mindful practice.

Posted on Jan 2, 2023

Read Post

15 Ayurvedic Tips for Balanced Living

These 15 Ayurvedic Tips for Balanced Living will help you cultivate more balance, immunity & longevity.

Posted on Dec 24, 2022

Read Post

6 Mindful Eating Holiday Tips

Feel more empowered and present during the season with these 6 Mindful eating tips for the holidays.

Posted on Dec 16, 2022

Read Post

Traditional Kitchari Recipe

A simple, nutritious, and delicious traditional kitchari recipe with adaptations for each dosha.

Posted on Nov 1, 2022

Read Post

Abhyanga Self-Massage

Practice self-love with a nourishing, nurturing, and deeply grounding Abhyanga self-massage.

Posted on Oct 10, 2022

Read Post

Mindful Eating: Food for Thought

The Mindful Eating approach to a more balanced and healthy body and mindset, plus a FREE challenge!

Posted on May 21, 2022

Read Post

Immunity-Boosting Spiced Milk

An Ayurvedic staple, this immunity-boosting warmed spiced milk is easy to prepare, grounding, and nourishing.

Posted on Apr 11, 2022

Read Post

What is Kitchari?

Discover Kitchari, the ‘chicken soup’ of India, with all its wonderful health benefits. Easy to prepare, wholesome and nourishing.

Posted on Apr 4, 2022

Read Post

Turmeric Masks for Glowing Skin

Get glowing, supple, and radiant skin with these simple and quick DIY turmeric face masks recipes.

Posted on Mar 26, 2022

Read Post

5 Reasons Why You Need a Tongue Scraper

Incorporate this ancient Ayurvedic tradition into your daily routine.

Posted on Feb 18, 2022

Read Post

Practical Tips for Meditation

8 practical meditation tips to help you create a strong life-long practice.

Posted on Feb 14, 2022

Read Post

Vipassana Meditation Retreat

How suffering through a Vipassana meditation retreat in Thailand helped me find calm and bliss in a busy world.

Posted on Feb 11, 2022

Read Post

Tame the Monkey Mind

Tame the Money Mind with Mindfulness. Get your FREE checklist of daily Mindfulness practices.

Posted on May 8, 2021

Read Post