I Am Love Retreat

Schedule:

• 10:00 - 10:30 Welcome & sharing circle
• 10:30 - 11:00 Heart chakra workshop & journaling
• 11:00 - 12:00 Yin Yang Shakti Flow
• 12:00 - 1:00 Seasonal lunch *provided
• 1:00 - 2:00 Ecstatic dance
• 2:00 - 3:00 Reiki self-healing workshop
• 3:00 - 3:30 Tea & snack break
• 3:30 - 4:30 Divine flow meditation and journaling
• 4:30 - 5:00 Heart-opening Restorative yoga
• 5:00 - 5:30 Closing circle & reflection

About the facilitators:

Niina is a certified yoga teacher, Registered Dietitian, and ecstatic dance instructor. Niina’s class will give you encouragement to dive deeper into your body- and mind-connection to awaken to your creative, playful, free spirit. Through embodied movement and dance, her mission is to create a safe space for you to explore your body to heal and awaken joy no matter your body size, experience, or abilities.

Lisa is a certified Ayurvedic wellness coach, yoga instructor, Mindful eating coach and Reiki healer. She teaches women how to reclaim physical and spiritual wellness by designing programs and courses that make ancient wisdom accessible to the modern day woman. She educates women how to access their intuition, and create mind-body balance through ayurveda, yoga, and mindfulness so they can build a foundation for a life full of joy, purpose, and longevity.