Join me for an afternoon of self-discovery, rejuvenation, and healing.
We will begin this 2-hour workshop by moving and breathing through a deeply restoring yin flow enhanced with essential oils, specifically chosen to balance and ignite the energy of each Chakra. The combination and healing power of yoga asana, intention, and essential oils will help you cultivate more balance in the body and mind.
As you are guided through a series of yin poses, each inspired and connected to a specific energetic center in the body, I will offer affirmations and inspiration through the lens of Ayurveda. As you move deeper into your body and become more attuned to the rhythms of nature within, you will experience a sense of connection and surrender.
The workshop will finish an opportunity to deepen your connection to Self through a guided yoga Nidra meditation, or 'yogic sleep', a specific meditation designed to manifest your deepest intentions.
*No prior experience necessary
*Please register by April 29th
Date: Saturday, May 13, 2023
Time: 3:00 pm to 5:00 pm
Investment: $60 (hst included)
Estate of Health
101 Mill St W, Kingsville, ON N9Y 1W4
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