5-Day Fall Rejuvenation Cleanse

Ayurveda, the "Science of Life,” is an ancient health and healing system that encourages us to live in harmony with nature’s rhythms. In the fall, this means connecting with our body’s natural desire to detoxify and reset - to release the heat and busyness of summer and begin to turn inward and cultivate more calm and introspection.

According to Ayurveda, we are the most susceptible to imbalances during the seasonal transitions. Fall marks a time that is less intense weather-wise, being neither too hot nor too cold, which makes it more supportive to send the body into a state of intentional, controlled (and healthy!) depletion. As the days become shorter, the breeze begins to cool down and the leaves start to fall, our bodies too begin to instinctively flow into the autumn season - but our body needs help with this transition. This is why the Ayurvedic tradition of cleansing is so revered and has been practised for over thousands of years.

An Ayurvedic cleanse:

• serves to rest and purify the digestive system
• addresses the root cause of any imbalances
• draws toxins out of the tissues and into the digestive tract so that they can be eliminated
• releases toxins that have accumulated from the previous season
• provides tools to support the transition and detoxify the body in a healthy and gentle way
• helps prepare our bodies for the upcoming season so we maintain optimal wellness
• promotes improved balance and overall health

This 5-Day Fall Rejuvenation Cleanse is comforting, nourishing and grounding. What makes it unique is that the combination of nourishing foods consumed and the daily cleansing rituals provide constant support as physical and emotional toxins are being released from the body and mind. Unlike other restrictive cleanses that leave you feeling lethargic and depleted of energy, this cleanse is specifically designed to help conserve and maintain your energy throughout the duration of the program, so that you can carry on with your normal routines with ease. In Ayurvedic tradition, it isn't just about WHAT you eat - it's about HOW you eat and WHEN you eat. Moreover, cleansing is just as much about food choices as it is about observing and shifting mindset and daily routines.

What you receive:

When you register for the cleanse you will receive a PDF guide that contains some foundations of Ayurveda, wholesome + seasonal recipes and daily Ayurvedic rituals, all designed to support you in moving and releasing stagnant energy, resetting taste buds, improving digestion, increasing metabolism, and creating a better sense of connection to Self. You will feel refreshed, grounded, connected, and lighter physically, mentally, and emotionally.

This cleanse is designed for beginners to Ayurveda, anyone interested in trying a different style of cleanse, and of course anyone who has already experienced an Ayurvedic cleanse. I will offer tools, tips, and ongoing guidance to help you tailor the cleanse to support your personal lifestyle demands.

Participants in the cleanse often come away with:

• Increased energy levels by the end of the week
• Better digestive functioning and faster metabolism
• Heightened mental clarity, self compassion, and self-awareness
• Reduced cravings for caffeine, sugar, and processed foods
• Motivation to make better food choices and eat more mindfully
• Improved sense of self and more desire to stay committed to self-care
• A more supportive and nourishing daily routine
• Guidance to make food and lifestyle choices that are seasonally supportive
• Feeling more grounded, and lighter physically, mentally, and spiritually.

What’s in the Cleanse Guide?

• Helpful tips for before, during, and after the cleanse
• A list of Ayurvedic daily routines (Dinacharya) + daily planner
• Detailed information about Kitchari and the benefits plus two different Kitchari recipes
• Nourishing breakfast recipes + sweet treats recipes for after the cleanse
• Tips and recipes for Ayurvedic digestive aids
• Healthy post-cleanse snack recipes

As a bonus, you’ll also receive:

• Mind-body constitution (Dosha) questionnaire + results
• 1 x 15 min coaching call to review the guide and tailor the cleanse to your specific needs
• 1 month access to Mindfulness audio meditations
• 1 month access to Mindful eating audio meditations
• 1 month access to my Yoga on Demand library
• Daily email check-ins for support and accountability

*This cleanse has been designed so that you can join me on the start date, or do it on your own time whenever it is convenient for you. Regardless of which option you choose I will guide you throughout your entire cleanse journey!