Engaging in distracted eating has become the norm of our society today. The pace of our lives has become so fast that it often seems indulgent or selfish to take time out of our day to eat without any distractions. If you’re feeling like you can’t slow down, especially at meal time, then Mindful eating can be a wonderful tool to observe more presence.
The practice of Mindful eating reminds us to remove distractions so we are better able to tune into our bodies. When we eat mindfully, we take the time to immerse ourselves in the full sensorial experience of eating. We become more present, more in tune with our bodies, we fully enjoy and savour our meals.
Have you completed the challenge and would like to deepen your knowledge or practice of Mindful eating?Book a FREE discovery call with me to learn more about my personalized Mindful eating coaching programs.